Why am I tired all the time?

- Fruits

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

How strict are your parents?

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

Your gut will thank you.

Cheers!

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8. Consume electrolytes after waking up.

3. Stop eating late at night

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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